Sunday Rest & Restore - Slow Yoga Flow
A yoga class of gentle mindful movement, designed to help you relax and reset.
Service Description
Rest & Restore is designed with all levels in mind, including being tailored to beginners. This is a gentle slow-flow yoga class, where gentle asanas meet nourishing breathwork to help you connect with your body, relax and reset. This class is open to adults (18+) of all levels and experiences with yoga. Please bring your own mat, and props if you would like them to support your personal practice (blocks, blankets and bolsters). Please arrive to class 5-10 minutes before the start time so we can make a prompt start and ensure we have a full hour of yoga together. 🙏 No experience needed, just to leave any judgement or expectations at the door, and leave feeling renewed and restored. 🧘♀️🌱
Upcoming Sessions
Cancellation Policy
To cancel your place, please contact me at least 24 hours in advance to receive a refund (minus wix transaction fees). If it is later than 24 hours notice unfortunately no refund will be given. In the event that I have to cancel the class, a refund will be given (minus wix transaction fees). If this is your first time attending one of my classes, there will be a short waiver to complete upon arrival. Please ensure you arrive early to allow time for this, so we don't make a late start. Thank you!