Yoga for the Root Chakra

Join me for a yoga class designed to help you reconnect mind, body and breath - focused on the Root Chakra. ❤️

This class is open to adults (18+) of any level, please bring along your own yoga mat, and optionally a set of yoga blocks.

In Yogic philosophy and Ayurvedic practices, Root Chakra (Muladhara) is considered the base from which energetic channels in the body emerge. It is also considered the place where Kundalini Shakti resides, representing the divine feminine, and the universal consciousness within.

The Root Chakra is also believed to govern feelings of stability and grounding in the physical world, and governs feelings of safety, security and is connected with the earth element.

This yoga class is designed to help you connect with the energy of the Root Chakra through a range of asanas (poses), and emerge feeling more balanced, secure and grounded. Join me for an…